Health is not only defined as a lack of illness or disease. Being healthy can also mean feeling fit, comfortable, and optimistic. The contemporary definition of wellness includes the harmony of your mind, soul, and body.
In the current world, anything that encourages any movement is regarded as positive to human health. Sitting is regarded as a static condition, which is next only to no activity at all. Nevertheless, active movement in office chairs is bringing some movement to the workplace, thus promoting human fitness, wellness, and overall health.
YES, modern Active Furniture Is Essential to Your Body
Most people who have desk jobs become tired as a result of sitting more than six hours a day at the same desk. In the current world, some people are equipping their offices with gym equipment to assist in keeping fit. In an unanticipated leap of advancement, many people in executive or administrative offices are now trying to swap out their office chairs and tables for more comfortable ball-chairs or moving chairs. These new-style chairs can tone their quads and glutes and eliminate some of the pains and aches that desk work can cause.
The Blood Circulation Benefits
Circulation can be defined as the path through which blood flows. The work of human blood is to transport unwanted byproducts of metabolism as well as oxygen. This circulation is mostly controlled by the muscle fiber in the arterial walls, the heart, and by breathing. Therefore, the movement of your muscles plays a significant role in the transportation of the blood through the veins – all the way from your brain to your feet.
Breathing deeply and making some movement is, therefore, important in maintaining good circulation of the human blood in the body. Sitting or standing upright gives the diaphragm enough room for breathing. Sitting on a conventional chair, which does not move in any way, depicts that there will be no interaction in the body muscles hence circulation will not be efficient. The oxygen to your brain deteriorates, and you become tired easily and lose concentration.
On the other side, sitting on a modern adjustable office chair enables you to move all of your muscles and change your sitting position as you please. That means that you will be able to breath deeper and the circulation efficiently supplies blood to your body system. This means that your brain gets enough oxygen, enabling you to perform well and live a fit live as well.
Importance of Sitting in Motion
Biologically, the vertebral chain can only work when your pelvis is an unstable-balance state. Balancing of your pelvis enables you to balance your vestibular-kinesthetic system. Below are some of the processes involved when you are sitting in motion:
- The nourishment of the intervertebral disc in your body system
- The regular changes in movement of your spine
- The over 100 joints of your spine are in constant movement
- The stimulation and strengthening of your back’s complex muscles
An active dynamic sitting position also activates your movement functions as well as your sense of balance. This ensures that you are aware of your current posture, and you can control it rightfully. Additionally, sitting in the modern motion seats will enhance the functionality of your body’s neurophysiologic system. Your nerve system is also stimulated hence making you concentrate better in whatever work you do.
While it could seem like having an active workplace is just a luxury element, it is good to note that most humans need to keep active to ensure they are healthy. Therefore, incorporating several modern furniture and tools option in any office space gives every staff the convenience and flexibility they need to keep their bodies active. For instance, incorporating a standing desk alongside an ergonomic chair, a Ballo Seat or even a Focal Upright seat in your office could help you have constant movements during your entire working hours.
It would also be great to transform your office into a hub for several activities, which will enhance your wellness and creativity. Taking constant breaks, moving around, and changing your sitting positions helps you in balancing your body functionality thus reducing any risks to unhealthy conditions as well as promoting your well being in the entire job.