One of the most common health complaints, lower back pain is many times caused by inadequate back support and poor posture, which is caused by sitting for long hours in office chairs that are not designed well. Even though sitting for many is a job requirement, it is possible in fact to avoid back problems at work by finding a chair which offers the right lumbar support.
Using an Ergonomic Office Chair
There are several advantages to using an ergonomic office chair instead of a conventional one. A lot of people have experience the back pain from hours spent squinting at a computer screen or hunched over paperwork, resulting in poor spinal and back posture. This posture overextends the shoulder and neck muscles, which results in a straight throughout your back, neck and shoulders. Legs and arms can also be affected from poor posture and a lot of people feel this pain is an inevitable side-effect of a desk job, but this is not true. An office chair which is ergonomic can fix your bad posture and stop almost all of your back pain while at work.
Standard work chairs are made with a one-size-fits-all design. Even though this could work for some people, a majority of individuals will eventually have back problems from using office chairs that are not designed well. These chairs do not provide enough back support for most people, and the back of these chairs can be too low or too high, too far back or too far forward. They don’t allow you to adjust the backrest either, which oftentimes makes lower back pain worse.
Ergonomic chairs are much better equipped for sitting long periods of time. A lot of them are adjustable and can be customized to your spinal curvature, height, and seating arrangement.
Along with an improved computer and desk setup, ergonomic chairs can give you benefits such as:
- Improved foot and leg comfort from adjustable height
- Improved lumbar and lower back support
- Improved support for arms
- A chair back that is ergonomic, which is better for the curvature of your shoulders and spine
- Improved positioning of the head, which makes for less eyestrain and overall pain
- Improved daily posture and lowered tension in muscles
- Better able to work longer periods with little to no back pain
If you are ready for a new and better office chair to relieve you from your lower back pain, you can start your search right here with the three chairs below:
Alera Elusion Series Mesh Mid-Back Swivel/Tilt Chair
The ergonomic design of this chair can adjust to fit many different people. It has a breathable, cool, mesh back and a contoured seat cushion made with top-grade fabric upholstery with a waterfall edge to assist in relieving any pressure on your legs. The chair has width and height adjustable arms that have soft polyurethane pads. The five star base with casters also give you easy mobility. Read more here
Black Eco Leather Seat Synchro Tilt Control Chair
This office chair has a synchro tilt control with a tilt tension that is adjustable, plus angled arms with soft pads that are height adjustable. The Eco leather seat and mesh siding gives you breathability and additional comfort, and the dual wheel carpet casters which are oversized and nylon heavy duty angled base make this a sturdy and reliable chair. Read more here
Boss Black Executive Leather Chair
This ergonomic office chair with lumbar support also has a pneumatic seat adjustment. It has a waterfall seat design to stop leg fatigue and is beautifully upholstered with LeatherPlus. Read more here